individual counseling

Why Individual Counseling?

Everyone goes through times in their lives when they get stuck, feel depressed or just need help and support. Counseling is a safe place to honestly talk about what got you stuck and what it’s going to take to get you back on track. We can help you sort through your feelings, take a step back from what you're going through and help you gain new perspectives and meaning behind old problems. We believe that every person has, within them, the ability to find the solutions that will work best for them.

You'll also learn powerful tools to help manage stress, anger and depression. It is possible to have fulfilling relationships, achieve your goals and get your needs met. Through the process of individual counseling you’ll be able to figure out how to make that happen for yourself.

You may want to talk to a counselor if you notice:

• relationships with others are suffering
• feelings of sadness and tearfulness
• increased levels of anxiety or worry
• avoiding family and friends
• loss of interest in hobbies
• difficulty concentrating or remembering
• difficulty making decisions
• difficulty accomplishing your usual tasks
• change in appetite, weight, or sleep patterns
• increased feelings of bitterness or anger
• thoughts of death or suicide
• continuous feelings of pessimism, guilt, or worthlessness

5 session individual program

Our program consists of 5 individual therapy sessions utilizing the mind/body techniques. You will learn powerful skills such as meditation, relaxation exercises, cognitive restructuring, and mindfulness that can improve your overall health and help manage symptoms related to stress, depression, endometriosis, PMS, chronic pain, and infertility.

Call today for a free phone consultation, 505-821-5894.

In addition to individual counseling, we also offer couple’s counseling and group counseling.