new mom self care group

Explore new topics each month related to the needs and concerns of new moms. This group is designed to:

• Teach new ways to take care of your needs, such as nutrition and sleep, so you can be the mom you want to be
• Help you develop new friendships with other new moms and have a safe place to talk about your concerns, frustrations and joys
• Teach effective parenting techniques
• Gain new understanding of how your relationship with your partner changes now that your new baby has arrived

Please check our calendar, or contact us for upcoming groups and RSVP information.